Similar to the Push Pull Legs routine, the Upper Lower Split grows as you grow. #3 ON 1 OFF WORKOUT SPLITT FULL#However, if you dislike the feature of alternating between workout sessions each week, you could incorporate a full body session as shown below. It's easily customizable, as long as you have a 2 weeks view of your workout plan. And, don't shy away from healthy carbs and good fats! To consume enough calories, eat 5 to 6 small meals throughout the day and have protein at every meal. You won't be able to build muscle mass on 1200 calories a day.
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