These back straighteners come in various types: They are great to prevent health issues as well as help reduce pain in case you suffer from, for instance, arthritis in your back and neck or tendonitis in your shoulders. After wearing such a corrector for a while your body develops muscle memory, in other words: you’ll automatically keep your back straight even when you’re not wearing the device. Thus it might make you sit more while studies show that getting up regularly helps reduce back pain.īraces provide physical upper back support by holding your back and shoulders in alignment. A downside is that, since you’re strapped in, you’re likely to postpone getting up from your chair to walk to the coffee machine or go to the bathroom. One of its main pros is that it makes users feel good immediately and really works. This includes your posture being changed for the better when you stand up. The BetterBack company promises that by wearing it for only 15 minutes a day you’re retraining your body to adopt its normal, healthy posture. It stabilizes your pelvis so you can’t slouch so it’s great to use it when you meditate too. This item makes every seat ergonomic, even airplane seats. SPINE ALIGN LUMBAR SUPPORT POSTURE CUSHION PORTABLEBest portable option: Lower back posture belt portable, for when your ergonomic office chair isn’t aroundĪnother option that’s easy to fit in your backpack or purse is the BetterBack lower back support posture belt. These gadgets come in various variants, some of which are better for cushioned chairs, others are more versatile and can be used in a wide range of seats.Ĥ. Common complaints among those who are spending hours daily in the office. stenosis), hip issues such as arthritis, sciatica and piriformis. It does not only fix your posture but has also shown to relief pain in people with back pain spinal (i.e. This posture corrector is designed to use at the office, in the car seat, at home, as well as outdoors. Best for lower back pain relief: BackJoy orthopedic, firm yet flexible, cushioned posture correctorĪnother variation in the category office chair add-ons is the shell-shaped BackJoy SitSmart Posture Plus. These are popular to use in car seats, dining chairs, and other types of seats as well.ģ. Keep in mind that if a mesh support is wider than your computer chair or when you’re using it on an executive type chair it might not fit properly. Make sure to get one with adjustable straps to avoid constantly having to readjust it or pick it up from the floor. A common issue with both mesh lumbar supports and cushions is that they can be difficult to keep in place. Similar principle to the previous back support device. Best for office chairs without built-in lumbar support: Lumbar mesh support no more hunched over your keyboard, consolidate your spine’s natural curvature Office chair cushions outfitted with a cut-out accommodate the buttocks (posterior pelvic soft tissue) and reduce tailbone pain (coccyx).Ģ. Studies show that lumbar support pillows are effective at promoting a neutral spinal posture as well as improving comfort in people with and without low back pain.īack care pillows can not only reduce pain but also improve lumbar range of motion thus diminishing functional disability. Prolonged sitting and flexed spinal curvature are known to cause back pain. Best for non-ergonomic office chairs: Lumbar support cushion align your spine in the correct “S” position to improve posture and reduce strain (Links to studies at the bottom of the page).Ĭorrect posture boosts your productivity, motivation, mood, confidence, career prospects, and overall health.īest for lower back: Lumbar support belts and cushionsġ. Items ranging from strappy gadgets to exercise balls and from chiropractor-approved cushions to anti-fatigue mats, we’ve gathered pretty much everything available. Looking for something to fix your posture while at the office? Want to know what your options are? Here’s an overview of the different types, and best posture correctors for the office available that will help you improve your ergonomics.
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